Ela Green School

  Introduction:    As the new year unfolds, our resolutions often include a promise to prioritize our physical and mental well-being. Yet, more often than not , these resolutions lose their v igour as the days pass, leaving us entangled in the web of our own dwindling motivation. At Ela Green School, however, we have found a way to keep the flame of wellness alive through regular yoga sessions for our students.       Yoga for Resilience:    This week, our Early Years Programme (EYP) 2 and 3 students delved into the world of yoga, exploring two enriching poses that not only promote physical strength but also enhance mental resilience.       1. Ushtrasana - The Camel Pose:     The first pose, Ushtrasana , commonly known as the camel pose, emerged as a favourite among our young yogis. This pose involves a backward bend that strengthens the chest and abdomen muscles. Imagine the benefit of being able to spend an extra fi...