Embracing Wellness: Yoga Sessions at Ela Green School

 Introduction: 

 As the new year unfolds, our resolutions often include a promise to prioritize our physical and mental well-being. Yet, more often than not, these resolutions lose their vigour as the days pass, leaving us entangled in the web of our own dwindling motivation. At Ela Green School, however, we have found a way to keep the flame of wellness alive through regular yoga sessions for our students. 

  

Yoga for Resilience: 

 This week, our Early Years Programme (EYP) 2 and 3 students delved into the world of yoga, exploring two enriching poses that not only promote physical strength but also enhance mental resilience. 

  

1. Ushtrasana - The Camel Pose: 

 The first pose, Ushtrasana, commonly known as the camel pose, emerged as a favourite among our young yogis. This pose involves a backward bend that strengthens the chest and abdomen muscles. Imagine the benefit of being able to spend an extra five minutes at the playground without feeling fatigued or powering through homework without the discomfort of aching backs. Ushtrasana encourages our students to stand tall and strong, both on the playground and in the classroom. 

  

2. Archer Pose - Aiming for Wellness: 

 The second asana, aptly named the archer pose, mirrors the graceful stance of an archer pulling an arrow. In this pose, students stretch their chest muscles and pull their legs towards the ear, promoting improved blood circulation and digestion. As they embody the archer's poise, our students learn not only physical balance but also the art of focusing their minds on the task at hand. Perhaps, a gentle reminder to try the archer pose before indulging in fast food – a subtle way to encourage mindful eating even during a quick bite at Burger King. 

  

Sustainable Wellness: 

 At Ela Green School, we understand the importance of making wellness a sustainable part of our students' lives. The incorporation of yoga into our curriculum is not just a fleeting New Year's resolution but a commitment to nurturing the holistic well-being of our students throughout the year. 

  

Conclusion: 

 As we navigate the challenges of academics and extracurricular activities, it is crucial to prioritize our physical and mental health. Through our dedicated yoga sessions, Ela Green School aims to instil in our students the importance of embracing wellness as a lifelong journey. Let us breathe, stretch, and move together towards a healthier and more balanced future. 

FOR ADMISSION: 

  

Address: 

  

Karambur Village, Near Maraimalai Nagar, 

Chengalpattu Taluk, Chengalpattu District, 

603209. 

  

 Phone: 

  

+91 – 89399 58989 

  

  Email: 

 admissions@elagreenschool.org 

info@elagreenschool.org